8/15/2018 10:47:40 PM

MOVING TO A NEW AREA comes with a long to-do list, and one important item on it is finding the right dentist. There are a few factors to take into account when choosing a dentist in order to make sure they’re a good fit for you and your family.

Why Decide Now?

Dental care should be about preventing problems before they have a chance to get worse, not waiting until they’ve become an emergency. That means it’s important to find a dentist ahead of time so that you can start making regular checkup appointments to keep your teeth healthy.

Another benefit to choosing your dentist ahead of time is that the pressure is off! You don’t have to rush and take a risk with a practice nobody can vouch for. If you start early, you’ll have plenty of time to make sure you have only the best dentist for your needs.

Our Top 5 Tips For Choosing A Dentist

You might have other items you’d include on your own list, but these are five we feel are particularly important for any patient. Still, it’s up to you to decide which items on the list are a higher priority for you!

  1. Location. A crucial thing you should be looking at is if the office is within a reasonable distance from your home. How far are you willing to drive twice a year for your checkups? Answer that question for yourself, then choose from dentists within that range.
  2. Reputation. Once you’ve decided how far you’re willing to travel for your appointments, research your local dentists to find the ones with great reputations. You can check their Google reviews and Yelp pages for quick information, but you can also ask your friends, coworkers, and neighbors for recommendations.
  3. Cost. While the quality of the dental care should always be high on the priority list, cost is an important consideration as well. Determine your household’s dental care budget, research dental insurance options, and remember that good preventative dental care now will always be cheaper than dental repair work down the road!
  4. Specialization. Are you looking for a family dental practice, or do you need a pediatric dentist for your kids? This will make a difference in your final choice. If you know you need more complicated work than a regular cleaning or filling, you might want to learn about nearby periodontists or endodontists as well.
  5. Comfort. Even if a dentist meets all four of the other requirements, it may not mean so much to you if you can’t relax while you’re in their office. This is why it’s a good idea to go in beforehand to get a feel for the team and the overall environment of the practice. A good dentist will always look after your comfort!

We Look Forward To Meeting You!

If you still aren’t sure how to find the best dentist for you, we can help! Come visit our practice and we’ll answer any questions you may have. We want to make sure every new member of our community has their dental health needs looked after. In the meantime, keep up your daily brushing and flossing habits!

Help us help you keep your smile healthy for life!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



8/8/2018 3:37:38 PM

WE ALL KNOW WHAT it’s like to have a cold, with a nose so stuffy that you can’t breathe through it. At times like that, we breathe through our mouths instead, and that’s pretty much how it should work. Mouth-breathing is an emergency backup, not the default. There are many negative effects of mouth-breathing full-time, particularly if the habit begins in childhood.

Why Does Mouth-Breathing Become A Habit?

Many things can lead to a mouth-breathing habit. A small child might get a cold and then simply continue breathing through his mouth when his nose clears. A problem with bite alignment can make it difficult to keep the mouth closed. Persistent allergies, overlarge tonsils, or a deviated septum could make nose-breathing difficult or impossible most of the time. Fortunately, these problems can often be solved by orthodontic treatment or surgery.

Why Mouth-Breathing Is A Problem

In the short term, mouth-breathing leads to a variety of issues, including:

  • Dry mouth: mouth-breathing dries out the mouth, removing the first defense against oral bacteria. This can lead to consequences such as chronic bad breath and tooth decay.
  • Lack of energy: getting less oxygen by breathing through the mouth will result in poor sleep quality and lowered energy levels overall. For kids, this means difficulty paying attention in school, and for adults, work productivity can suffer.

The negative effects of mouth-breathing don’t stop in the short-term. They can actually be life-altering, particularly when the habit begins in childhood and goes unchecked.

  • Facial structure: mouth-breathing can actually lead the bones of the face to develop differently, yielding flat features, drooping eyes, a narrow jaw and dental arch, and a small chin.
  • Sleep apnea: the risk of sleep apnea goes up with mouth-breathing, and this can make it difficult to get a restful night’s sleep.
  • Orthodontic treatment: the narrowed dental arch of a chronic mouth-breather rarely has enough room for the full set of adult teeth, and this will require orthodontic treatment to correct.

The Benefits Of Nose-Breathing

Breathing through the nose doesn’t just help you avoid the effects of mouth-breathing; it comes with additional benefits too! Here are just a few of them:

  • The nose acts as an air filter, delivering clean air to the lungs and reducing the amount of allergens that get in.
  • Nose-breathing produces nitric oxide, which helps with oxygen absorption and sterilizes the air.
  • Nose-breathing strengthens the immune system by activating immunoglobulin production.

Need Help Building Healthier Breathing Habits?

If you or your child has a mouth-breathing habit, it can be tricky to break, especially if the cause is a physical obstruction that requires treatment. Schedule a dental exam right away so the cause can be detected and you can get on the road to healthier breathing and all the benefits that come with it!

We love our wonderful patients!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



8/1/2018 6:00:20 PM

BRUSHING OUR TEETH is something we can get so used to doing that we don’t really think about it, but are we doing it the right way? It can be easy to get into some bad tooth-brushing habits, and the result can be that your teeth aren’t getting cleaned properly and you could be doing damage to your gums. So let’s take a moment to go over good brushing technique.

What To Avoid When Brushing Your Teeth

A few of the things we should avoid when we brush our teeth are brushing too hard, only brushing up and down or side-to-side, and always starting in the same place. Brushing too hard can damage our enamel and our gum tissue, which is why we should also avoid hard-bristled brushes.

When we only brush up and down or side-to-side, we tend to miss the spaces between teeth, which allows plaque to build up and leads to tooth decay. Because brushing our teeth is such a routine thing to do, it can be very easy to do it the same way every time, but when we always start brushing in the same place, we tend to pay unequal attention to the first teeth we brush compared to the last. Try mixing things up so that your whole mouth can get the same level of attention!

Brushing Your Teeth The Right Way

The first rule of good brushing is one you’ve likely heard all your life: brush twice a day every day for at least two minutes. Do whatever you need to do to make brushing your teeth an unskippable part of your morning and evening routines. You could even play music so you know how long to keep brushing!

However, brushing isn’t just about quantity; it’s also about quality. For the best cleaning action, hold your toothbrush at a 45 degree angle and focus on the gum line. Use gentle circular motions to brush the outsides, insides, and chewing surfaces of every tooth. And don’t forget to brush or scrape your tongue before you’re done! Like daily flossing, tongue-scraping is another crucial step for getting rid of harmful bacteria (and it will help keep your breath fresh!).

Timing is also important. Our teeth often feel unpleasant after a meal, but as much as you want to clean them, make sure you wait at least half an hour after eating before you brush. The acids in our food and produced by oral bacteria soften our enamel right after we eat, and it takes about half an hour for our saliva to restore a neutral pH. If we brush too soon, we can actually brush away some of our enamel!

Your Dentist Is Your Greatest Resource

If you’d like more tips on tooth brushing techniques, just ask us! We can make sure your oral health routine is on track for keeping your teeth healthy for life. And don’t forget that an essential component of having healthy teeth is scheduling regular dental appointments!

Now set that timer and get brushing!

Top image by Flickr user Gloria used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



7/25/2018 3:10:17 PM

THERE ARE SO MANY things that can make us smile, from seeing an old friend to watching a good movie to randomly remembering a great joke we heard years ago. Well, we’re about to give you another reason to smile: it’s good for your health! That’s right, smiling has actual health benefits, so prepare to flash those pearly whites as you read all about them!

Smiling And The Feel-Good Hormone

When we smile, it triggers a chemical reaction in our bodies: the release of endorphins. Endorphins are natural hormones that inhibit pain and produce feelings of euphoria. We get them after a good workout, and we also get them when we’re happy. What’s really cool is that our brains associate smiling with happiness so strongly that even a fake smile will trigger that endorphin release. So if you get injured, take advantage of this trick to reduce your pain levels!

Smile To Reduce Your Stress

Another benefit of endorphins released by smiling is that they help relieve stress. When we become stressed, our heart rate increases. Smiling (fake or real) has been proven to bring heart rates back down more quickly and lower blood pressure.

A study from 2012 involved giving subjects a stressful task to complete. One group had to complete the task while clamping a pencil between their teeth, forcing them to smile the whole time. The other group had to grip the pencil between their lips, forcing them to maintain a more neutral face. Those with the larges smiles returned to their resting heart rates the fastest!

Strengthen Your Immune System With Smiles

The more endorphins we get from smiling and the more we reduce our stress, the easier it is for our immune systems to keep us healthy. Our cells become less rigid when we are less stressed, and this makes quicker paths for our immune response cells to react to pathogens and other threats to our health. It can even lower our chances of getting cancer by reducing the number of stress-induced mutations in our cells!

The cumulative effect of all of this is that we can even add years to our lives by smiling! So get started earning those laughter lines!

Bonus Benefit Of Smiling: Productivity Boost!

When we are in a good mood, we tend to get more done. And because we can actually make ourselves feel better just by the physical act of smiling, we can improve our productivity at work by smiling more! Your coworkers could even catch the smiling bug, because we all know how contagious smiles are!

Let Us Give You Reasons To Smile

Even with all these benefits, it can be difficult to smile with confidence without healthy teeth and gums. Make sure to maintain those good brushing and flossing habits to keep your smile in good shape, and visit your dentist twice a year for a deep-clean and to stop any dental problems in their tracks!

We love seeing our patients’ smiles!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



7/18/2018 8:58:54 PM


THE WORLD IS A big, new, confusing place for a young child, so it shouldn’t be much of a surprise that they like having something familiar to help them cope. Sometimes this means a stuffed animal or favorite blanket they carry everywhere, but for many children, it’s a pacifier or a thumb.

As parents, it’s important to be able to strike the right balance for our children when it comes to thumb-sucking or pacifier habits. Forcing them to stop too early can bring them unnecessary stress, but allowing them to continue sucking that thumb too long can cause significant problems for their oral health.

When Thumb-Sucking And Pacifiers Are Beneficial

Sucking on things is a reflex babies develop before birth, and it can be very comforting for them. Sucking their thumb or a pacifier will help them feel safe and happy in their earliest years of life. Benefits to thumb-sucking or pacifier use at this stage include helping them sleep (which also helps you sleep), keeping them calm when separated from you, and reducing the risk of SIDS.

When Is It Time To Stop?

Many parents worry that their toddler’s thumb-sucking or pacifier use will cause their adult teeth to grow in crooked, but there’s no need to worry at this age. Most children stop sucking their thumbs on their own by age four, and when they begin school, the desire to appear as grown-up as their peers will encourage them to stop.

If they don’t stop on their own around kindergarten age, this is when it’s important to intervene. Once the permanent teeth start coming in, vigorous thumb-sucking can lead to changes in the shape of the palate and an open bite between the upper and lower teeth, which will mean expensive orthodontic treatment down the line.

Tips For Discouraging Thumb-Sucking

Bite and dental alignment problems are less common with pacifiers because parents can simply take the pacifier away if the child doesn’t stop using it on their own by age three, but if your child is getting close to age six and still sucking their thumb, here are a few safe strategies you could use:

  • Praise their successes rather than scolding them for continuing to suck their thumb.
  • Create a rewards chart so they can see the progress they’re making and what they’re working for.
  • Keep their hands and minds occupied with activities like arts and crafts. Sometimes they thumb-suck because they’re bored!
  • Cover their hands with socks at night to keep them from thumb-sucking in their sleep. (You may need to tape these in place so they can’t remove them.)

Don’t forget that these strategies are for kindergarten-age and older children, not toddlers! Toddlers are too young to understand why you want them to stop sucking their thumb, so attempts at discouragement will only upset them.

Come To Us With Your Concerns

If you’re worried about your child’s pacifier use or thumb-sucking habit, don’t hesitate to talk to us! We can answer your questions and help you develop an effective strategy to ensure your child’s healthy dental development.

We love having you and your child as part of our practice family!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



7/11/2018 7:39:41 PM

THERE’S NOTHING BETTER than a swim in the pool to cool down during the hot summer months. Before we dive in, we should be aware of how our time in the pool can impact our oral health. That’s right: the chlorine in swimming pools doesn’t just cause dry skin and eye irritation, it can also have an effect on our teeth.

Chlorine Versus Our Teeth

The reason swimming pools contain chlorine is that it helps to decontaminate the water from microbes and other unpleasant things that could pose health and sanitation risks to swimmers. However, when chlorine is added to water, it forms a weak acid, and unless the pool’s pH isn’t carefully regulated, that acid can lead to a condition called swimmer’s calculus.

Swimmer’s calculus is yellow and brown stains that can develop on teeth enamel after too much exposure to chlorine. It’s also what can make our teeth feel more sensitive after swimming, because enamel erosion leaves the dentin underneath more vulnerable. When we have good oral health, our saliva works to keep our mouths as close to a neutral pH as possible, thus protecting our enamel from erosion, but acid exposure can harm enamel before the saliva can do its job.

This isn’t usually a problem for casual swimmers, but anyone who is a serious swimmer or participates in water sports should be aware of the possibility of developing swimmer’s calculus. The best ways to prevent chlorine damage to your teeth are to maintain a good oral health routine with daily brushing and flossing, drink plenty of fresh water to flush out the chlorine residue, and keep your mouth closed while swimming!

Check out this video to learn about other ways our teeth are exposed to acids:

Dental Concerns Of Scuba Diving

If swimming pools aren’t your thing but you love snorkeling and diving, your teeth will be safe from the effects of chlorine, but they may still face other problems. Barodontalgia, commonly called tooth squeeze, is when tiny air bubbles trapped in cracks, crevices, and holes in our teeth change size due to pressure. This pressure change can result in significant tooth pain and can even fracture teeth, and a good preventative measure is a dental appointment before diving season begins!

Most divers are familiar with how uncomfortable those “one size fits none” mouthpieces can be, but do you know they can be bad for your teeth? Divers with poorly-fitting mouthpieces have to clench to keep them in place, and this can lead to Temporomandibular Joint Syndrome (TMJ), which causes jaw pain and headaches and makes it uncomfortable to chew. If you’re a frequent diver, you might want to invest in a custom-fitted mouthpiece.

Let’s Get Those Teeth Ready For The Water!

We want all of our patients to have a wonderful summer enjoying their favorite water sports and activities without fear for the effects on their teeth. Schedule a dental appointment so that we can make sure your teeth are healthy and answer any of your questions about underwater tooth problems and how to avoid them!

Take time to cool off this summer! You deserve it!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.