12/12/2018 9:51:46 PM

ONE OF LIFE’S CRUELEST ironies is that so many of the foods and drinks we enjoy the most aren’t good for us at all. Naturally, as dental professionals, we’re particularly concerned about the ones that are bad for our teeth. That’s why we’re giving our patients a heads up about the three drinks that have the worst impact on oral health.

1. Soda

Two of the most harmful things for our teeth are sugar and acid, and carbonated beverages are full of both. Sugar is harmful because the bad bacteria in our mouths eat it and excrete acid on our teeth, and when we drink something acidic, we’re essentially cutting out the middle man and applying the acid to our teeth ourselves. Tooth enamel begins to dissolve at a pH of 5.5, and soft drinks range in acidity from RC Cola at a pH of 2.32 to Canada Dry Club Soda at 5.24. Even diet soda isn’t much less acidic than its sugar-loaded counterpart.

2. Sports Drinks

We all enjoy a refreshing drink to go along with a hard workout, but those sports drinks we use to replenish our electrolytes have a down side. Like soda, they are often full of sugar and highly acidic. One study showed that lemon-lime Gatorade dissolved the most tooth enamel compared to any other drink, including Coke.

3. Fruit Juice

By this point, you probably already know what we’re going to say. Fruit is a very healthy snack and can even be good for your teeth, but when we drink the juice on its own, we’re bathing our teeth in the sugar and acid content of many servings of fruit, without the filter of whole fruit’s healthy fiber. In the end, it’s not much better for our teeth than soda.

Honorable Mentions: Coffee, Black Tea, And Alcohol

Soda, sports drinks, and fruit juice aren’t the only drinks that are bad for our teeth. Coffee, black tea, and alcohol are too, particularly the dark ones, which can leave stains. We also tend to add sugar to our coffee and tea, and alcohol can dry out the mouth, leaving it vulnerable to bacteria.

Keeping Our Teeth Healthy

While we aren’t going to insist that our patients give up these drinks forever, we definitely recommend cutting back and counteracting the negative effects by drinking more water, maintaining good oral hygiene habits, and scheduling regular dental appointments.

We love our patients’ smiles!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



12/5/2018 11:05:19 PM

WE ALL LIKE to show off our personality and sense of style in the way we present ourselves, from clothing to hairstyle to cosmetics. Piercings are often an important component of personal image, but unlike clothing and hairstyles, piercings come with health risks — particularly oral piercings.

Common Oral Piercing Risks

There will always be risks associated with piercings, even the most basic earlobe piercings, such as infection or an allergic reaction to the metal. Oral piercings share those risks, and they also have a few unique ones.

  • Infection. The human mouth is home to numerous species of bacteria. Good oral hygiene is crucial to keep it in check, but a piercing can put that bacteria in closer contact with the bloodstream, leading to infection, pain, and swelling.
  • Damage and injury. It’s easy to develop a habit of fidgeting with a tongue or lip piercing, but this can lead to chipped or cracked teeth, damaged fillings, and injury to the gum tissue, lips, or tongue.
  • Gum recession. When the gum tissue is constantly in contact with a piercing, it can wear it away, exposing the roots of the teeth and leaving them vulnerable to decay.
  • Numbness. Tongue piercings can leave the tongue temporarily or permanently numb due to nerve damage. This can affect taste and mouth movements.
  • Drooling. Our salivary glands are activated by the presence of foreign objects in the mouth. Usually this means food, but a piercing can trick your salivary glands into working overtime.
  • X-ray interference. A piercing can obscure important areas in a dental X-ray, making it easier for cavities to slip under the dentist’s radar.

Oral Piercings And Orthodontics

For orthodontic patients, oral piercings are even riskier. It’s very easy for a piercing to become tangled up in braces, and this can damage the appliance and cause injuries if the piercing tears free. Even if you’re willing to accept the dangers of an oral piercing, we strongly urge you to wait until your orthodontic treatment is over.

Taking Care Of Piercings

Whether you already have an oral piercing or you’re willing to accept the risks of getting one in the future, there are ways you can minimize those risks, aside from being diligent with your oral hygiene habits. These aren’t as effective as not getting piercings or removing them, but they do help.

  • Keep the piercing site clean. Don’t let bacteria and food particles build up around the piercing site; make sure to rinse after every meal or snack.
  • Avoid clicking it against your teeth. Try to be gentle in how you move the piercing around your teeth so they don’t chip.
  • Make sure the piercing is secure. This will prevent it from coming loose and becoming a choking hazard.
  • Remove all piercings while playing sports. Any piercing becomes a hazard during intense physical activity, so make sure to take it out before workouts, practices, and games!
  • Signs of infection? Go to the dentist. Any symptoms like swelling, pain, or unusual redness around the piercing, as well as fever, chills, or shaking could mean infection, so go to the dentist or the doctor right away!

Let’s Keep That Mouth Healthy!

As dental professionals, our top priority will always be helping our patients maintain healthy teeth and gums for life, and oral piercings introduce a lot of unnecessary risks. If you’d like to know more about how a piercing can impact your oral health, drop by or give us a call!

We encourage you to make good oral health a lifelong goal!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



11/28/2018 9:07:28 PM

IT MIGHT SEEM LIKE diabetes and oral health have little to do with each other, but this is unfortunately not the case. One of the most common effects of diabetes is, in fact, gum disease, and the two conditions can actually make each other harder to deal with. This is why we want to make sure all of our patients have the information they need about the relationship between diabetes and oral health problems.

The Basics Of Diabetes

Diabetes is a chronic disease that affects how the body makes and uses insulin, a crucial hormone that regulates blood glucose levels. When the pancreas can’t produce insulin (type 1 diabetes) or the body can’t use it properly (type 2 and gestational diabetes), this leads to hyperglycemia. What does this mean for the teeth and gums? Well, high blood sugar both weakens the immune system and feeds bad oral bacteria, leaving diabetics vulnerable to oral inflammation and decay. 

How Diabetes Affects Oral Health

By this point, it shouldn’t come as a surprise that 22 percent of diabetics suffer from gum disease, ranging from gingivitis (inflammation) to periodontitis (advanced gum disease), which threatens the health of the teeth, gums, and even the underlying bone. Bacteria from gum disease can also endanger overall health if it reaches the bloodstream, making blood sugar even harder to regulate.

Some of the symptoms to watch out for include red, swollen, or bleeding gums, gum recession, bad breath, and loosened teeth. Another diabetic symptom that increases the risk of developing gum disease is dry mouth, because saliva is crucial for regulating the mouth’s pH and washing away bacteria and food particles.

While we’re focusing on gum disease, uncontrolled diabetes can also lead to a variety of other oral health problems, including dry mouth, impaired or slower healing, burning mouth syndrome, salivary gland enlargement, more frequent and severe infections, and fungal infections.

Fighting Back Against Diabetes

The good news for our patients who struggle with diabetes is that good oral health is still within your grasp, and keeping your mouth healthy will also make your diabetes easier to control! By brushing twice a day for two minutes with a soft-bristled brush and fluoride toothpaste, flossing daily, avoiding smoking, and being careful with your sugar intake, you can keep your teeth and gums healthy.

The Role Of The Dentist

Just as crucial as your brushing and flossing routine is making regular trips to the dentist, and that might mean more than the standard two appointments a year. To play it safe, we recommend three or four yearly visits for diabetic patients. It is also essential that your doctor and your dental health care provider have the right information to be able to work as a team to keep you, your teeth, and your gums healthy.

We’re here to help you in your fight for good oral health!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



11/21/2018 6:25:54 PM

WE’RE ALMOST AT the end of another year, and one of the best parts of the holiday season is getting some time to take stock of all the things we’re grateful for. From our families to our careers, our homes to our country, those lists can be pretty long, and one more great thing to add to your list is your dentist!

We Owe Our Smiles To Our Dentists

You might think it’s silly to include your dentist on the list of things you’re thankful for, but we can give you a few great reasons why they should make the cut. Between their advice on how to take care of our teeth and their treatment of dental problems that arise, dentists do a lot to keep us healthy and happy.

Thanks to dentists, we know…

  • …the right way to brush our teeth. Brushing too little leads to plaque buildup, cavities and gum disease. Brushing too hard contributes to gum recession and strips away enamel. Thanks to our dentists, we know to brush twice a day for two minutes with soft-bristle brushes.
  • …how often to floss. When we don’t floss, plaque can build up between our teeth even when we brush the rest away from the outer surfaces. Daily flossing like the dentist tells us to keeps the in-between spaces just as clean as the rest!
  • …tricks for beating bad breath. While bad breath can have a variety of causes, good habits like daily brushing and flossing, making sure to clean our tongues, and breathing through our noses instead of our mouths can really help!
  • …how important dental check-ups are. One of the best things we can do to keep our teeth and gums healthy is to schedule twice-yearly dental visits. It’s always better (and cheaper) to catch dental problems early on than to suffer through the pain and have to get more intense treatment later on!
  • …what to eat (and avoid) to reduce tooth decay. Cutting down on sugary foods and drinks means giving less food to the bad bacteria in our mouths, which means our teeth and gums are healthier. We can replace them with fruits, vegetables, and sugar-free treats.

And We’re Just As Thankful For Our Patients!

We love helping our patients keep their smiles healthy, which is why we love nothing better than getting to see you when you come in for your appointments. You make our days and our lives brighter! We hope to see your smiling faces again soon!

Make the end of this year wonderful!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



11/14/2018 5:16:20 PM

WHEN WE PICTURE SOMEONE with braces, we usually picture a teenager with a mouthful of colorful brackets. What we don’t typically picture is orthodontic appliances on younger children. However, interceptive orthodontics can reduce the need for tooth extraction and jaw surgery, correct certain problems as they appear, encourage better facial development, shorten the length of orthodontic treatment needed later on, and leave patients with a better overall result in the end.

Interceptive Orthodontics Heads Off Problems Early

Conventional wisdom argues that orthodontic treatment shouldn’t start until all the adult teeth have grown in, but some issues with bite, alignment, and facial development can show up long before those teeth do. That’s where interceptive or “Phase 1” orthodontics comes in. An orthodontist can help your child’s jaw bones grow properly to have more room for the adult teeth and provide the structure for a healthier bite. Correcting problems like malocclusions (bad bites) as they appear makes future orthodontic treatment much faster and easier — and, in some cases, unnecessary!

Causes Of Malocclusions In Children

Interceptive orthodontics seeks to correct problems with jaw growth and damage from harmful habits such as thumb sucking, nail biting, tongue thrusting, and mouth breathing. Each of these habits contributes to bite problems such as a narrow upper arch, an underdeveloped lower jaw, a deep bite, and an open bite, as well as dental crowding, which in turn can make it difficult to chew and swallow effectively and speak clearly. The purpose of Phase 1 treatment is to stop those habits if they persist or repair the damage so that the adult teeth can grow in where they should.

Don’t see how something like mouth breathing can cause dental problems? Watch this video:

Common Phase 1 Treatments

One of the most noticeable differences between Phase 1 and Phase 2 orthodontics is that Phase 1 is less focused on actual braces. Those typically come later, if they are still needed. Some of the treatments commonly used in Phase 1 include:

  • Upper jaw expansion to eliminate a crossbite
  • Expansion of one or both jaws to create more room for adult teeth
  • Early extraction of specific baby teeth to help adult teeth come in properly
  • Keeping space open for permanent teeth after premature loss of a baby tooth
  • Reduction of upper front teeth protrusion to protect from trauma

Is Your Child A Candidate For Interceptive Orthodontics?

Phase 1 orthodontics works better for correcting some problems than others. The best way you can find out if it can help your child get the healthy, properly aligned smile they deserve is to bring them in for an orthodontic consultation around age 7 — especially if you’ve noticed any obvious bite problems or if they have one or more of those harmful oral health habits. In the meantime, keep encouraging them to do their brushing and flossing!

Our top priority is helping our patients achieve healthy smiles for life!

Top image by Flickr user Stephanie Ezcurra used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



11/7/2018 5:27:47 PM

YOU’RE PROBABLY FAMILIAR with some of the ways smoking impacts our health, particularly lung cancer. However, that’s not where the damage ends. Smoking can harm every part of the body, including our oral health. And the problems don’t end with stained teeth and bad breath.

Gum Disease

Gum disease begins as an inflammation of the gums, which, if left untreated, can lead to serious damage to the gum tissue, tooth loss, and even bone loss in the jaw. It can also give bacteria access to the bloodstream, risking life-threatening infections. Smoking doubles the risk of developing gum disease by introducing hundreds of toxins into the mouth, and it also makes gum disease harder to treat.

Smoker’s Keratosis

One particularly strange effect smoking can have on oral health is that it can produce white patches on the roof of the mouth. These are stomatitis nicotina, or smoker’s keratosis. The condition is not well understood, but the white patches could be the result of inflammation of the mucous glands in the mouth. It usually isn’t painful, but it can be pre-cancerous.

Oral Cancer

Four out of every five people diagnosed with oral cancer smoke or chew tobacco. Oral cancer is cancer that affects any of the tissues in the mouth and throat. Early symptoms include unusual white patches, persistent sores or pain, difficulty chewing or swallowing, swelling, numbness, and the sensation of having something lodged in the throat. The dentist is the first line of defense against oral cancer, as many of these symptoms can be caught early during a regular dental exam.

Secondhand Smoke

Even people who don’t smoke can still be negatively affected by secondhand smoke. Studies suggest a link between cavities (in both baby teeth and adult teeth) and regular exposure to secondhand smoke. The dangers of secondhand smoke are particularly serious for infants and young children. They include asthma attacks, infections, and even SIDS.

It’s Never Too Late To Quit

Luckily, smoking is a very preventable cause of all these different dental problems. All we have to do is quit smoking or never pick up the habit in the first place. Even those with a long history of smoking can significantly improve their chances of avoiding health complications by quitting, so don’t think there’s nothing you can gain from it!

We’re Waiting To Help You!

There are many resources available for smokers who need help quitting. Some of the best ones are supportive friends, family, and counselors. You can also find a lot of great information on the CDC’s website. We, as your dental health specialists, care deeply about your overall health. If you are a smoker, be sure to schedule regular dental exams, sometimes more than two a year, so that your mouth can stay healthy!

We can’t wait to see you!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.



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